AnandaYoga Center

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"Great experiencd"

Posted by Ananda Yoga Center on October 16, 2014 at 2:45 AM

My expirience in Ananda Yoga Center Kathmandu Nepal

 I would like to tell you about my experience in the yoga teachers training in this center. Everybody is searching for a place to learn yoga, some of us want to have some kind of certificate to give yoga classe, and all of that is so good, but actually not everybody knows what is really yoga...are we just looking for asanas? Are we just looking for some superficial knowledge of yoga.

 Soooo thats why I think is so important to talk about my expirence, Ananda Yoga Center is a REAL yoga center, you can lear so. Any things about the yoga path that asanas are not the most important thing.

 So, fist, if you are looking for a place to do the common asanas you can find in books and magazines that looks sooo spectacular...well, you are not going to find it here, BUT if you are looking for a place to discover what is the real meaning of yoga then this is the place.

 We start the day with chantings, no matter if you are religious or not, chanting opens you heart, then is the neti!!! It is so an experience, cleaning my nose and my stomach and intestines!!, so amazing!! You feel so good.

 Then the asana class, it follows the bihar school and you can learn the grounds and the preliminaries of the asanas, they teach you pranayama, mudras and bandhas in the same class!!

 Then yoga nidra! You have to try that, savasana with all the scientific explanation, and its better if you are doing the teachers trainnig course because they sell you some extraordinary books that explains you everything you can know about yoga.

 About the accomodation for me it was a very good experience and the nepali food is so good.

 So, if you want to live a good experience in a very friendly environment you have to try this one.

Stayed July 2014, traveled solo

Rinchen Dawa YMexico City, Mexico

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