AnandaYoga Center

Daily Schedule

5:00 AM: Wake Up

5:30 AM - 6:30 AM:  Mantra, Sun Salutation, Pranayama, Meditation.

6:30 AM-7:00 AM: Tea.

8:00 AM -9:30 AM: Asana. On Saturday, Neti, Kunjal / Laghoo Shankhaprakshalana (short Intestine wash)

9:30 AM- 10:00 AM: Breakfast

10:00 AM-11:00 AM: Seva/Karma Yoga.

1:00 PM-2:00 PM: Shree Hanuman Chalisa, Short Asanas, Yoga Nidra, Bhajan, Kirtan. On Friday, Yoga Nidra and Saundaryalahiri.

2:00 PM- 2:45 PM: Tea, Snacks.

3:00 PM-4:00 PM: Seva

5:30 PM- 6:00 PM: Asanas / Sun Salutation.

6:00 PM- 6:30 PM: Nadi Sodhana Pranayama.

6: 45 PM- 7:15 PM: Mahamrityunjaya Mantra Chanting.

7: 30 PM: Dinner.

Note: This schedule may change depending on the season. Participants can join all the classes.